*After purchasing the Nourished Mama Custom Meal Plan Package, you will receive an email within 1 business day that includes an Assessment Form to fill out and we'll get started on creating your Custom Plan!

Custom Meal Plan Packages

Custom Meal Plan Package:

- One Month of Meals & Snacks specifically catering to any allergies,  food preferences and your personal goals

- Fuel your body properly, find balance and eat the foods you love while still getting the results you want

This is for you if:

- You already have basic nutrition knowledge

- You are more independent & just needing new recipes, ideas and a little guidance

- You want Meal Plans custom made for you, your needs and your goals

- You want Weekly Grocery Lists and the planning done for you

- You don't need any 1-1 support from me

This is NOT for you if:

- You are a complete beginner

- You need more guidance when it comes to your health & wellness

- You want support from me

The Nourished Mama's Signature Recipes:

* Please note:  These are the SAME recipes included in the "Nourished Mama Wellness Program", however for those of you who don't want the Program and only want recipes, this is for you.

- Over 70 Recipe ideas for Breakfast, Lunch, Supper & Snacks all on the table in 30 minutes or less specifically designed for Busy, Tired Mama's

- Recipes provided are all made using whole-foods first and foremost, have specific micronutrients, macronutrients and ingredients that have been thoughtfully put together to provide you with the nourishment needed to increase your energy, keep you fuller for longer, decrease stress & anxiety (basically keeping you happier and less hungry), balance your hormones and so much more.

- Recipes that are less "kid-friendly" will have instructions on how to easily tweak the Meal so it's suitable for all members of your family.